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Insight Timer

Excited to have contributed to my favourite meditation application, Insight Timer, as a Publisher. I like Insight Timer because there is such a varied choice of meditations, relaxations, poetry, or music that it really gives the user options. Most of these are free but you can pay a subscription to access courses covering specific themes over a number of days if you need a kickstart or some particular support in a more structured manner. There are some other benefits to subscribing but you can access my published audios free of charge!

I do appreciate that if you are new to meditation or mindfulness, the amount of choice available might seem overwhelming. If this is the case, I would advise you to search by a general theme, such as, Mindfulness or Yoga Nidra, and a time length. These two filters will reduce your options and enable you to be more confident in your choice. Remember, some teachers will work for you and some won’t and this is a very personal response. We respond better to certain voices and ways of guiding us through relaxation. Play around with an open mind and find a few you enjoy 🙂 It also takes practice to ‘relax’ or meditate if you are not used to it, and especially if you are someone who keeps yourself busy all the time, perhaps to avoid painful thoughts, feelings or memories or perhaps because you feel taking time out is ‘lazy’ or an indulgence you cannot afford. Taking time for ourselves and prioritising our own needs are very important to keeping our mental and physical wellbeing. Most people find that taking this time to recharge, refocus and restore actually improves their productivity and happiness and prevents or reduces sleep problems, overwhelming stress levels and physical symptoms such as pain.

So, I fully acknowledge that the audios approved so far on my publisher profile are not perfect. They both needed some more work/re-recording but I was keen to get something out there during these times and contribute to people’s wellbeing tools. If I had have waited to have the time to re-record, this would have held off my progress in moving forward with this goal. I reflected on whether it was better to publish something ‘good enough’ or to delay. Thankfully, some feedback on the Full Yogic Breath recording from my supportive and fabulous yoga teacher training colleagues gave e the confidence that ‘good enough’ was acceptable. This is something I would have found unacceptable years ago but in the Acceptance and Commitment Therapy spirit, I have got better at showing my imperfections and risking exposure to criticism.

Perfectionism traits have many benefits and often lead to success in areas of life, especially work. It is not a bad thing to want to do a job well. However, if we do not accept that we cannot always be perfect, this can lead to high stress or anxiety and hold us back from things we would like to achieve in life. Often these traits may stem from criticism in childhood/early adulthood or a particular experience(s) where someone has made you feel not ‘good enough’, worthless or devalued.

I am going to strive to be ‘good enough,’ and I encourage you to do the same.

That said……I am working on my next recordings! 😉

If you think my audios are beneficial, please leave a review/feedback and follow me on Insight Timer.

http://insig.ht/joablett79

http://insig.ht/gm_112666

http://insig.ht/gm_112171

Reflections……

Are there things that you would like to do but you put them off for fear of not being ‘good enough?’

Is it ok to be imperfect for you? Where might ideas to the contrary have come from?

Where could you practice showing a little vulnerability/risk of exposing imperfection? Start in small steps with supportive environments to build confidence.

Do you prioritise your own time/allow yourself space to reflect/restore/relax and refocus? Perhaps it’s worth giving this a try for a week and seeing what difference (if any) it makes to your wellbeing.

Look after yourselves,

Jo

About Jo Ablett, Professional Development

A New Post…

So, the time has come to say goodbye to a fantastic team at The Intestinal Failure Unit and Gastro Psychology at Salford Royal Hospital. A team that have supported me, fostered my development and many have become cherished friends after 9 years of working together in a challenging environment. I’ve been so proud to work with the Gastro-Intestinal team, and amazed at what we’ve achieved, developing a fully integrated and highly valued psychology service for patients with gastro-intestinal conditions, and we started the trend which has caught on Nationally and Internationally in psychology within Intestinal Failure services!

However, its time to take on a new challenge as Head of Psychology at St Helen’s & Knowsley Teaching Hospitals NHS Trust. Here, I will be clinically and operationally leading a clinical health psychology service within an acute Trust, working into several health specialties, such as, Cancer, Stroke, Burns, Plastics, Pain, Diabetes, Sexual Health, Gastro (of course!) and other conditions. I’ll be leading a team of dedicated applied psychologists and collaborating with other MDT members to continue to develop services and make services accessible to those in need. 

I am both nervous, and excited to get stuck in!